Ayurvedic Medicines for Pre Menstrual Syndrome

Best Ayurvedic Medicines for Pre Menstrual Syndrome (PMS) are

  • Femitone
  • Gynova Tablets (Millenium Herbals)
  • Menosan Tablets (Himalaya)
  • Ashokarishta - Best result
  • M2 Tone Syrup (Charak) - Best result
  • M2 Tone Tablets (Charak)
  • Femiplex (Charak)
  • Divya Stri Rasayan Vati
  • Shatavari Capsules
  • Shatavari Churna
  • Safed Musli Churna
  • Patrangasava
If possible plan for Shirodhara Treatment because main symptoms are likely to be Premenstrual Depression, Go for Meditation, Yoga. Use Aswagandha, Shatavari with Brahmi, Shankhapushpi to relieve mental stress.

The following should help the Pre Menstrual Syndrome (PMS) situation
  • Cut out or drastically reduce the consumption of sugar, alcohol, salt, tea and coffee, and chocolate. These adjustments will help to balance your blood sugars, water and hormones.
  • Cleanse your body to remove the build up of toxins. Toxins are often at the base of hormonal problems and therefore of PMS.
  • Do not smoke. Smoking reduces the effectiveness of all the other treatments and uses the vitamins and minerals in your diet to clean your system - this means that there are fewer nutrients available for the important functions in the body.
  • Make sure that your diet is as good as you are able to get it. Try to eat plenty of fresh fruit and vegetables, nuts and seeds, beans and lentils, vegetable and seed oils. This should assist in making sure that you get the nutrients that you need, but most people, especially if you also smoke, don't get sufficient - so also take a good multivitamin and mineral supplement.