What is Sattwic Food or Diet ?

Sattwic or Qualitative food includes

  • Organic foods.
  • Fresh, homegrown, fresh picked foods.
  • Raw dairy foods.
Below given is not advisable for a healthy person to eat
  • It is not advisable to eat foods that are rotten, under or over cooked, burnt, unripe, over ripe, stale, or junk food.
  • Other harmful foods include those that are canned, artificial, rancid, and prepared with additives, preservatives, or artificial colors.
  • Finally, frozen foods that contain steroids and chemicals (milk and animal products having steroids, chemicals, and preservatives in them) should not be eaten.