Motapa kam karne ke tips (Tips for losing weight are)
- Do kapalbhati pranayama early in the morning empty stomach for 15-30 minutes.(Subhe uthkar khali pet kapalbhati pranayam karen 15-30 minutes ke liye)
- Drink warm water half an hour after every meal.(Khana khane ke aadhe ghante baad garam paani piye)
- Ayurvedic Medicine can be taken as a help in reducing weight.(Ayurvedic dawaiyon ki bhi help li ja sakti hai motapa kam karne mein)
- Safe ayurvedic medicines for losing weight are (motapa kam karne ke liye surakshit ayurvedic dawaiyan is prakar hain) - Divya Medohar Vati, Vyas Medohar guggul, Aloevera Juice, Amla Juice, etc.