Motapa kam karne ke tips

Motapa kam karne ke tips (Tips for losing weight are)

  • Do kapalbhati pranayama early in the morning empty stomach for 15-30 minutes.(Subhe uthkar khali pet kapalbhati pranayam karen 15-30 minutes ke liye)
  • Drink warm water half an hour after every meal.(Khana khane ke aadhe ghante baad garam paani piye)
  • Ayurvedic Medicine can be taken as a help in reducing weight.(Ayurvedic dawaiyon ki bhi help li ja sakti hai motapa kam karne mein)
  • Safe ayurvedic medicines for losing weight are (motapa kam karne ke liye surakshit ayurvedic dawaiyan is prakar hain) - Divya Medohar Vati, Vyas Medohar guggul, Aloevera Juice, Amla Juice, etc.

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