Ashwagandha dosage

Dosage of Ashwagandha depends upon the type of Ashwagandha medicines or products you are using. Some Ashwagandha medicines are given below with their dosage and mode of administration.

Ashwagandha Extract Capsules dosage

1-2 capsules twice a day half an hour after meals with water or warm milk.

Ashwagandha Churna (Powder) dosage

1-2 teaspoons before bed at night with warm water or milk.

Ashwagandha Tablets dosage

2 tablets twice a day half an hour after meals with water or warm milk.

Ashwagandharishtha dosage

4 teaspoonfuls to be added to same quantity of water and is to be taken twice a day before meals.

Ashwagandhadi Churna (Ashwagandhadi Powder) dosage

1 teaspoon twice a day half an hour after meals with water.

Ashwagandha pak dosage

1-2 teaspoons with warm milk twice a day anytime.

Ashwagandha Taila (Oil) dosage

3-5 ml. of oil can be applied to the affected area and massage lightly.