Yoga Postures - Visasana (Alternative to Virasana)

Visasana (Alternative to Virasana)


A) Sit on the left heel, while the right foot rests on top of the left thigh. Knees are spread wide apart. Optional - place the big toe under the buttock.

B) Optional - keep hands in the jnyan or chin mudra.

Benefits: This pose heals rheumatism, hemorrhoids, and other diseases of the anus.