Yoga Postures - Visasana (Alternative to Virasana)



Visasana (Alternative to Virasana)

Method:

A) Sit on the left heel, while the right foot rests on top of the left thigh. Knees are spread wide apart. Optional - place the big toe under the buttock.

B) Optional - keep hands in the jnyan or chin mudra.

Benefits: This pose heals rheumatism, hemorrhoids, and other diseases of the anus.