Bhujangasana (Serpent Pose)
Method:
A) Lie on the stomach with hands parallel to the shoulders and palms placed on the floor.
B) Inhale, gently raising the head and upper torso up (lifting with the back muscles, not the hands). The lower torso and legs remain on the ground (navel to toes). The head is upright and the back is curved.
C) Exhale, gently lowering the body to the floor.
Benefits: Kundalini is raised, digestion is increased, diseases are healed. Asthma, gastrointestinal disorders, hypertension, menstrual disorders, and insom-nia are relieved.