Seated Simhasana (Lion Asana Pose)

Seated Simhasana (Lion Pose)

Method :

A) Separate knees and lean on them.

B) Place the right foot under the right buttock and the left foot under the left buttock.

C) Seat the buttocks between the heels.

D) Hands can rest on the knees or on the ground between the heels; palms facing down and fingers point-ing in towards the body. Put pressure on the balls of the palms.

E) Raise the chin two or three inches and gaze at the third eye (ajnn chakra) - this is known as Shambhavi Mudra.

F) Extend the tongue out as far as comfortable.

G) Inhale deeply through the nose. Exhale, making a roaring sound like a lion (“aaahhhh”).

H) Move the tongue from side to side to stimulate the throat further.