IBS (Irritable Bowel Syndrome) Home Remedies

Ayurveda mention IBS (Irritable Bowel Syndrome) disease as ‘Grahani’. As the name itself suggests, it is very irritable.

There are plenty of things you can do to take some of the irritability out of your bowels.
  1. Try changing your diet.
  2. Eliminate the use of milk and milk products from your diet, but make sure you have other adequate calcium sources.
  3. Avoid excess tea, coffee, alcohol, cola, and carbonated beverages.
  4. You should eat slowly and in a relaxed environment don’t eat during indigestion, or eating irregularly.
  5. Avoid intake of unsuitable food, heavy, cold, contaminated or too sweet food, which is heavy to digest.
  6. Omit strong spices; too oily;fried food, fatty foods, and flatus alleviating foods.
  7. Tobacco should be eliminated entirely. Avoid all forms of tobacco, including smoking, chewing or snuffing.
  8. It is important to eliminate nervous tension if possible. Relive your anxiety and stress by adjusting your life style.
  9. Don’t suppress the urge of urine & stool.
  10. Take fiber rich diet in case of constipation.