Five Foods That Cause Memory Loss

Memory problems can be basically classified in the loss of short-term memory and long-term memory loss. In general, memory loss usually associated with aging. However, some studies have shown that aging is not the only cause of memory loss. A number of factors may be responsible for the loss of memory, especially memory problems short term.

What food we eat or drink has direct effects on the health of our brain. Some foods and beverages play an integral role in driving our memory, while certain foods may also be responsible for causing memory loss.

Researchers have found that eating a diet high in saturated fat and cholesterol can lead to impaired memory. A poor diet often causes inflammation in the brain, which in turn is associated with memory loss problems. In this article we will learn about some important nutrients that cause memory loss. Knowing the risk factors may help prevent memory loss problems.

Soy and Soy products causes loss of Memory


Soy is a healthy food is an alternative source of protein for millions of people around the world. But the recent study has shown that excessive consumption of soy and soy products like tofu may increase the chance of memory loss. Soy contains phytoestrogens, which may increase the risk of dementia if consumed in large quantities. Older people are particularly affected by higher levels of phytoestrogens.

Meat of poultry and causes memory loss

Consumption of excessive amounts of saturated fat and cholesterol is likely to increase the risk of memory loss. All foods of animal origin, especially organ meats like kidney and liver are high in cholesterol. And some cuts of meat contain high amounts of saturated fat compared with others.

Meat and poultry containing high amounts of cholesterol and saturated fats should be consumed in limited quantities. It is a much better option to go to meat and poultry that contain comparatively less amounts of cholesterol and saturated fats. Therefore, the consumption of food products such as dark meat of chicken and beef skirt steak should be restricted.

Dairy products cause memory loss


We have seen that excessive consumption of foods high in cholesterol and saturated fats significantly increase the risk for memory loss problems. Dairy products like butter, whole milk, cream, etc. are also high in cholesterol and saturated fats. Therefore, excessive drinking can also cause memory loss.

When fat is removed from a dairy, cholesterol, also largely eliminates. People who are health conscious and want to become victims of memory loss should prefer low-fat dairy products like skim milk, low fat yogurt, etc.

Alcohol Causes memory loss


Alcohol acts as a depressant. Alcohol can interfere with the processes of thought and reaction time slows. Women are more affected compared with men who consume alcohol. Short-term memory of men and women can be adversely affected by excessive consumption of alcohol.

Foods high in sugar causes memory loss


Foods like white flour, white, white sugar and foods containing artificial sweeteners cause an increase in the level of blood sugar drops suddenly. High level of blood glucose can damage brain cells, leading to memory loss in due time. You should try to include foods that raise blood sugar slowly