How to reduce your chances of getting sick

Anyone can get sick without notice. This is the rule of nature. However, we have always envied that some person who never gets sick? What is the secret behind his / her health status of evergreen? People get sick when your immune system weakens and the body can not fight the germs that attack us. So how do we stay away from the disease?

There are certain things you can do to stay away from diseases and infections. Following this pattern every day will ensure that they are less likely to get sick and stay safe at all times

Importance of keeping yourself clean

The first step towards a life free of disease is cleanliness. Cleaning does not necessarily mean taking bath a few times each day. It is proper hand washing before eating and after traveling and being away.

Wash your feet and take a bath if you have been sweating and I was in an unclean place. Washing after sexual activity, keeping your genital area clean and change of underwear and clothing daily. These basic things will keep you clean and healthy throughout their lives.

Healthy Diet

A person who is a well balanced diet will have no reason to fall ill. A well balanced diet will have fruits, vegetables, nuts, grains, etc., which are full of vitamins, minerals and fatty acids and rich in antioxidants that protect the body against damage from free radicals and the effects of aging.

Avoid processed and canned foods as much as possible and go for natural food to stay healthy. Also avoid junk food for abundant health.
Exercise

Exercise should be an integral part of their schedule to stay healthy and strong, and to develop immunity and resistance to disease. Exercise will help burn those extra calories you've been collecting in your body.

Spend at least 15 minutes of cardiovascular exercise will benefit you greatly throughout life. Exercise can be done at home or abroad according to their convenience.
Meditation

Meditation is a form of mental exercise and can help you get the freedom is stress, anxiety, depression and many other mental health problems and greatly help you relax.

Stress is a silent murderer and can lead to many problems that could even be fatal. Therefore, it is important to eliminate stress from your body and provide a great relaxation in order to stay healthy and happy.
Sleep

Get up to 8 hours of uninterrupted sleep is something that all foreigners have become a. Lack of sleep can lead to many health problems and resulting illnesses and therefore should be removed from your lifestyle. Sleeping well will ensure that your body works well and not feel tired and cranky all day.

Make sure the room is free from any disorders that disrupt sleep and prevent you from getting a relaxed sleep and wonderful. A good night's sleep gives you energy to fight disease.