Home Remedies for Anemia

Anemia Means lack of blood in the body. This distortion occurs in the body when red blood cells (RBC) count in the body decreases. Red blood cells contain a protienicious compound enclosed by iron. It is called hemoglobin. As the name suggests, also, hemoglobin consists of two things, heme-iron club and globin protein portion. The main and primary benefit of hemoglobin in the body is to carry oxygen from the lungs and then deliver it to the various tissues in the body. It is also responsible for transferring red color our blood. The formation of hemoglobin depends very much on how accurately and nutritious diet. There may also be some medical conditions that also impact hemoglobin formation. Normal levels of hemoglobin vary from 13 to 16 mg / dl in adult male and 11 to 15 mg / dl in normal adult women.

Classification of anemia

  • Aplastisk anemia: The condition of the body when the production of red blood cells ceases.
  • Megaloblastisk anemia : An anemic condition caused by vitamin deficiency especially folic acid and vitamin B12 deficiency. This condition effects the proper production of hemoglobin and hemoglobin formation is weak in nature. This weakness of the hemoglobin is unable to carry oxygen properly thus leading to anemia.
  • J√§rnbristanemi : The most common category of anemia fought all over the world. It occurs because of the small amount of oxygen in the body due to various factors such as nutrition, metabolism, etc.
  • Pernici√∂s anemia : This type of anemia occurs when the body can not absorb B12 cyanacobalamin ie vitamin that is very important in the production of hemoglobin.
  • Inherited anemia : This is a condition that has been transferred via the gene in a family. The main types of the disease, it is included in this category are:
  • Sicklecellanemi: in sickle cell shapes that are unable to carry oxygen thereby depriving the tissue from being added to the nutrients and oxygen.
  • Thalassemi:. This is the condition in which the codon lack certain genes that are essential for the formation of hemoglobin
  • Disease conditions : Certain disease conditions like kidney, liver, etc. are some times responsible in decreased production of red blood cells, thus leading to anemia

Home Remedies

  • Follow the famous saying that "an apple a day keeps the doctor away. Just modify it to two three apples a day, keeps the doctor away. Apple is rich in iron content and, therefore, it is pretty good in replacing iron in the body.
  • Animal protein and organic meat like kidneys and liver are rich in vitamins, especially vitamin B12, which is very important in hemoglobin production.
  • Regular intake of tea and coffee should be avoided in order to facilitate the normal absorption of iron in the body.
  • One of the most important in curing anemia is beets. Its juice is rich in minerals such as sulfur, iron, calcium, and iodine. It also includes excess carbohydrates and proteins needed by the body. There is also a great help for replacing various vitamins thiamin (vitamin B1), riboflavin (vitamin B2), ascorbic acid (vitamin C), etc.
  • Naturopaths recommend cold water especially in the morning, helps to stimulate the bodies' metabolism and enzymatic action which is very important to compensate the loss of hemoglobin.
  • Weak ten minutes hot and cold Epsom friction is good for curing anemia.
  • Red blood cells get stimulated by regular SUN BATH therefore recommended for people suffering from anemia.
  • Figs, 3 to 4 in the quantity recommended by herbal doctors for anemic patients.
  • Honey, lemon and cider vinegar has proven beneficial for anemic patients taking an early morning empty stomach.
  • Regular massage helps to trigger some of the most basic and important points in the body that are useful for maintaining normal blood in the body.
  • Ascorbic acid commonly known as vitamin C is necessary for our body as it helps in the absorption of iron in the body. Therefore, amla (Indian gooseberry) is recommended by herbal medicine doctors in difficult even anemic cases it has plenty of vitamin C.
  • breathing exercises like doing pranayama and kapal Bhatia helps to normalize the hormonal and enzymatic activities in our body important for normal functioning of body