Eat Sattwic (quality) food

Quality Sattwic: organic, fresh, homegrown, fresh picked, and raw dairy foods are advised. It is not advisable to eat foods that are rotten, under or over cooked, burnt, unripe, over ripe, stale, or junk food.

Other harmful foods include those that are canned, artificial, rancid, and prepared with additives, preservatives, or artificial colors. Finally, frozen foods that contain steroids and chemicals (milk and animal products usually have steroids, chemicals, and preservatives in them) should not be eaten.