Home Remedies for High Blood Pressure

Hypertension or High Blood Pressure is one of the most troublesome diseases in this era. It is also termed as the silent killer, as it sometimes does not present any symptoms, but in the end effects and the heart may cause a heart attack. This modern age is full of stress and life is very fast that there is no time to take care of our health. This is confirmed up the mind may also lead to increased adrenaline in the bloodstream that eventually lead to a rise in blood pressure. Blood pressure is known that the force that simplifies the blood on the walls of arteries during the normal flow through them. It is necessary for the implementation of regular activities when they are to maintain a normal level. Pressure is measures as a proportion of pre-systolic diastolic. Value of regular blood pressure is 120/80 mm Hg. But when more than this value is called high blood pressure. When the diastolic pressure between 80 to 95 mm Hg, and it is mildly high blood pressure. Above 95 mm Hg is considered high blood pressure. Similarly, the systolic blood pressure between 140 and 160 mm Hg is considered high blood pressure light. Above, it is considered high blood pressure.

Hypertension Causes

The following are the reasons that cause high blood pressure
  1. Stress
  2. Consume a high amount of sodium.
  3. Hormonal changes
  4. Obesity
  5. Narrowing of the blood vessels of the deposition of plaque

High BP Home Remedies

  • Eating garlic is very effective in reducing high blood pressure and prevents blood clotting and deposition of sediments in the arteries.
  • Drinking water from the lime 4 to 5 times a day helps prevent high blood pressure.
  • Amla (Indian goose berry) is very effective in the treatment of high blood pressure.
  • Tarbooz (melon) is another good treatment to avoid high blood pressure.
  • Dried seeds of watermelon and khus - khus (cus-cus grass) are to be taken and crushed. And then consumed an empty stomach twice daily with water.
  • Fenugreek seeds, which should be taken twice a day empty stomach is a successful way to combat high blood pressure.
  • Tulsi leaves and number two in the mountains that consume an empty stomach to get relief from high blood pressure.
  • Consuming papita (papaya) an empty stomach for 15 to 20 days and help in the treatment of high blood pressure.
  • Yogurt mixed with the seeds Spiegel also prevents high blood pressure.
  • Walking barefoot on the green grass in the early morning is also a successful way to avoid high blood pressure and improves blood circulation.
  • Baked potato consumption is also an effective treatment to treat high blood pressure.
  • Honey mixed with onion juice is the best treatment when taken twice daily.
  • Grape juice is also a successful way in reducing blood pressue
  • Exercises such as yoga namaskar surya, Makar Asana, Asana matsya, Vajra Asana, Ardha Padma Asana, Asana pavanmukta, pranayam and asanas shava very effective in lowering blood pressure