Home Remedies for Acidity

Acidity is the problem throughout the world causing discomfort and confusion in people's lives. It relates to the excess secretion of acid and enzymes from glands in our stomach or, more precisely, glands in the stomach.
Acid known as hydrochloric acid (hydrochloric acid) secreted from the wall of the stomach to facilitate digestion of food, especially proteins and carbohydrates. The secretion of hydrochloric acid helps in initiating the secretion of certain enzymes necessary to help in the digestion of food.

These enzymes such as pepsin, etc. helps to break down complex food materials to simple compounds that are easily absorbed in the body to provide energy. And thus the secretion of all these enzymes and acid is very necessary, but when you get produce secretions beyond the usual to create a lot of trouble to our body. During these discharges lead to the erosion of the mucous membrane that lines the inner part of the stomach and internal organs and thus get burned by the acid erosion of internal organs and causes a state of acidity.

Causes of Acidity

  • Diets that are highly refined and contain less amount of fiber that was the culprit in causing the acidity.
  • Stress is another factor also plays a major role in causing the acidity.
  • From the excessive consumption of alcohol also effects the stomach lining that causes the Acidity.
  • Smoking also causes damage to the lining of the stomach which leads to acidity.
  • Consumption of spicy food, and more than eating and eating in a hurry cause acidity.

Home Remedies for Acidity

  • Cloves and cardamom (ilyachi) when I suck gives relief from acidity.
  • To take cold milk should help reduce the burning caused by acid.
  • Amount of exclusively equipped mint (pudina) is the best treatment to reduce acidity.
  • Bananas (agent), watermelon (tarbooz) and option (kheera) also reduces the heart burn.
  • Consumption of fresh apple cider vinegar with honey in a glass of water before meals reduces the chance of acidity.
  • Cumin seeds in boiling water and is consumed with meals.
  • Food and fruit is fully mature and should be avoided because they contain a high amount of pectin.
  • Preparation of herbal tea containing mint and licorice is very useful
  • Drinking water in the early morning stored in a container between the lead overnight, was useful in reducing acidity.
  • Maintaining a healthy lifestyle in the early to bed early to rise and reduces the risk of excessive secretion of stomach acid.
  • The use of drugs such as asprin, should diclofenac sodium, antibiotics can be avoided.
  • 10grams consumed jaggery or gud or Mishri (refined sugar) will help in reducing acid reflux.
  • In the take of cabbabe Arum juice helps in reducing the acidity
  • Onions and radishes also enhances the secretion of hydrochloric acid and therefore should be avoided.
  • Avoid drinking water just before and after meals.
  • It is recommended that you finish dinner at least for about 2-3 hours, before heading to sleep.
  • Coconut water is an excellent remedy to prevent the Acidity.
  • In the take of sugar-sweetened curd pomace or very effective in acidity.
  • As the acid is neutralized by a bilateral basis, and the amount of calcium carbonate known as soda, sweet treat is world famous in the treatment of acidity.
  • White vinegar, and another rule (alakali) and also proven that the inacidity value.
  • Ginger is also good for treating burns in the heart.